Monday, December 12, 2011

Concoction #2 (not long)

[BY SUSAN]


Good nutrition-weight-gain machine #2.  Found this at a Thrift Shop.  We were out of heavy cream tonight (ice CREAM tastes better than frozen yogurt for sure), but a yogurt, whole milk, fruit, protein powder, peanut butter, agave frozen delight spun up to 500 calories per serving (Ensure and Boost are around 250), and this is all low-glycemic sweetness (no kale...this was dessert!).  Peter's weight was up a few pounds tonight, so maybe it is all working.

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